Guide To The Rosacea Diet

Foods That Trigger Flare-Ups

Just like there are foods to reduce rosacea flare-ups, some foods trigger flare-ups. If patients are suffering from rosacea, they need to steer clear of these foods, which include refined sugars, white flour, sugary foods, fried foods, processed vegetable oils, food preservative, food additives, processed meat, artificial sweeteners, sugary juices, and carbonated drinks. And if this was not enough, patients need to make sure they limit or refrain from drinking alcohol. Alcohol, even a small amount, can trigger redness and flushing.

Additionally, it is important to stay away from things that will raise the body's temperature, like tea, coffee, and hot chocolate. Spicy foods also worsen the symptoms of rosacea because they include capsaicin, which can activate pain receptors in the face. So individuals need to make sure they limit their consumption of foods like chili peppers, cayenne pepper, hot sauce, black pepper, and paprika.