Beginner’s Guide To Calorie Counting: Eat Right To Lose Weight

Which Exercises Burn The Most Calories?

Cardiovascular exercises do the best job at burning calories quickly and keeping an individual healthy. Jogging is one of the most popular cardio exercises, and an individual weighing 155 pounds, running at six miles per hour, can burn 744 calories per hour. Another favorite cardio exercise is biking. Bikers who keep a steady speed of five mph can expect to burn 598 calories, and up to 746 if biking uphill. But which cardio workout burns the most calories? Rock climbing. That’s right: rock climbing can burn up to 818 calories per hour. Keep in mind all calories burned were using a test subject weighing 155 pounds.