The Beginner's Guide To Whey Protein Powder
The Many Health Benefits Of Whey Protein
Besides weight loss, whey protein has also been shown to lower cholesterol. The British Journal Of Nutrition conducted an experiment on seventy overweight individuals for twelve weeks and found there was a significant decrease in total cholesterol and LDL, or bad cholesterol, over the twelve week period compared to those who took casein protein. Another study published in the International Journal of Food Science and Nutrition discovered whey protein could improve the immune response of children affected by asthma when given whey protein supplements. Another major health benefit associated with whey protein is that research has indicated whey protein can significantly reduce blood pressure in patients with hypertension, and reduce their risk of developing heart disease or stroke. This is due to the angiotensin-converting-enzyme (ACE) inhibitors called lactokinins found in whey proteins, according to the International Dairy Journal.
Why Whey Protein Is Vital For Your Health
In addition to lowering blood pressure and reducing an individual’s chance of developing heart disease, whey protein has been proven to be an effective treatment option for those with type 2 diabetes. Type 2 diabetes is a chronic illness characterized by high blood sugar and an impaired function of insulin within the body. Whey protein has been found to be an effective way to moderate blood sugar levels, as it increases the levels of insulin and the sensitivity to its effects, making it a suitable option for those living with the disease, and is most effective when consumed before or with high-carb meals. This powerful protein also reduces inflammation, as one study discovered that in high doses, whey protein supplements could significantly reduce C-reactive protein (CRP), a key producer of inflammation within the body. Lastly, many studies have proven whey protein enhances antioxidant defenses within the body while decreasing oxidative stress, which could lead to chronic diseases. Specifically, it increases the body’s production of the essential antioxidant glutathione, which is found in limited amounts within the body and other food sources.
