The Beginner's Guide To Whey Protein Powder

The Harmful Effects Of Whey Protein

Yes, whey protein has fantastic health benefits for the body, especially when individuals are trying to lose weight. However, there are a few harmful side effects of whey protein patients should be aware of before they go to their closest grocery store and buy a huge tub of it. It is crucial to note some individuals who are allergic to milk may be specifically allergic to whey and should consult a physician before they begin consuming it. When taken in moderate doses, whey protein has very limited side effects and the body will often respond very well to it. However, when taken in high doses, whey protein can result in stomach pains, cramps, a reduced appetite, nausea, headaches, fatigue, and acne. It is recommended individuals follow the doses on the packaging of the whey protein they purchase, as well as consult a doctor before consuming it to ensure it is the best source of protein for them..

The Different Types Of Whey

There are three primary types of whey: whey protein concentrate (WPC), whey protein isolate (WPI), and whey protein hydrolysate (WPH). WPC contains lower levels of fat and carbohydrates, with the percentage of protein in it depending on how concentrated the powder is. Lower end concentrates generally have thirty percent of protein, while high concentrations of it have a staggering ninety percent of protein concentration. WPIs are the more refined and processed version of WPC to remove all of the fat and lactose found in WPCs. WPI is on the higher end of protein concentrations, and is approximately ninety percent protein in its content, and is often associated with better muscle gains when compared to casein. WPH is often considered the ‘predigested’ version of whey protein, as this type has already undergone partial hydrolysis, a process necessary for the body to absorb protein. WPH is the easiest form of protein to digest and is relatively gentle on the digestive tract.

Hopefully, these guidelines gave you a crash course in whey protein, its benefits and how to safely use it to ensure you get healthy and lean in no time. Enjoy your next workout and have a shake on me!