Guidelines For The Fatty Liver Diet

Take Advantage Of Garlic

Individuals who take advantage of garlic may be able to improve their liver health. In fact, a 2016 double-blind, randomized clinical trial demonstrated the use of garlic powder supplements is associated with a reduction in both body weight and body fat among patients with fatty liver disease. The study followed 110 patients with fatty liver disease. Half of the participants received a placebo, and the others were given four hundred milligrams of garlic powder per day. At the conclusion of the study, the participants who received the garlic powder were able to lose 2.6 percent of their body weight, and those in the control group only lost 0.7 percent in weight.

Garlic can be used as a seasoning in many dishes. For example, it can be included in pasta sauce, and patients might also enjoy it as a seasoning for bread or as a topping for chicken. Roasted garlic is a favorite dish for some individuals as well. Patients should always ask their healthcare team before deciding to use garlic supplements in their diet.

Eat Lots Of Fruits And Vegetables

Weight loss is one of the recommended treatments to reduce the amount of fat in the liver, and doctors suggest patients with this condition eat lots of fruits and vegetables. Fruits and vegetables are low in calories and high in dietary fiber, and this helps individuals feel satisfied even though they are consuming fewer calories than they normally would. In particular, consuming green vegetables such as kale, spinach, and Brussels sprouts can make it easier to lose weight. Studies have shown broccoli prevents fat accumulation in the liver as well.

A Japanese study conducted in 2000 found avocados helped reduce liver damage in mice who had chemically-induced liver abnormalities. To increase dietary intake of fruits and vegetables, nutritionists recommend that patients consider basing some of their meals around fresh produce instead of meat. For example, making a vegetarian stew instead of a meat-based one could be beneficial, and many patients enjoy fresh fruit smoothies or vegetable juices. A nutritionist can provide personalized advice on how to incorporate more fruits and vegetables into daily meals.