Guidelines For The Fatty Liver Diet

Drink A Little Coffee

Studies performed on patients with non-alcoholic fatty liver disease have concluded coffee offers protection against liver damage. Researchers found patients with this condition who consumed at least two cups of coffee each day had less liver damage than those who had little or no coffee. Doctors believe certain compounds in the coffee may combat inflammation. In particular, the caffeine contained in coffee has been shown to reduce liver enzyme abnormalities in patients at risk of liver disease. Drinking coffee with milk or other dairy products could provide additional liver health benefits.

In fact, a 2011 study conducted in rats concluded whey protein, a key component of dairy products, helped prevent further liver damage in the test subjects. Some patients may be very sensitive to coffee or caffeine, and they could experience symptoms such as an upset stomach, insomnia, or an increased heart rate. Patients should always discuss the risks and benefits of coffee with their healthcare provider before adding it to their diet.

Avoid Red Meat

Patients with fatty liver disease are typically advised to avoid red meat. In addition to being high in saturated fat and calories, red meat is associated with an increased risk of heart disease, and consuming it could make it harder for some patients to lose weight. Several recent studies have found red meat and processed meats are associated with an elevated risk for non-alcoholic fatty liver disease, especially when they are fried, grilled, broiled, or otherwise cooked at high temperatures for an extended period. In place of red and processed meats, doctors advise patients with fatty liver disease to choose chicken or turkey. Some patients might also want to try meat substitutes like tofu, tempeh, or seitan too. Store-bought veggie burgers are an easy substitution for hamburgers, and tofu can be flavored with many of the same seasonings that are traditionally used for red meat.