Powerful Foods That Feed the Good Bacteria in Your Gut

Lisette Marie

33. Ginger: The Soothing Digestive Spice

Ginger and lemons. Photo Credit: Envato @sea_wave

Ginger has been used for centuries as a natural digestive aid, and for good reason. Its active compounds, like gingerol, help stimulate digestion, reduce nausea, soothe intestinal inflammation, and relax the muscles of the digestive tract, easing cramps and bloating. While not a prebiotic itself, ginger promotes a healthy digestive environment where beneficial bacteria can thrive. Add fresh ginger to teas, smoothies, stir-fries, soups, or salad dressings for its warming flavor and potent gut-soothing properties, making digestion smoother and more comfortable.

34. Turmeric: The Golden Anti-Inflammatory

turmeric root and paste in a bowl on white background. Photo Credit: Envato @towfiqu98

Turmeric, powered by its active compound curcumin, is renowned for its potent anti-inflammatory effects, which extend directly to the gut. Chronic gut inflammation underlies many digestive disorders, and curcumin helps quell this inflammation, supporting gut barrier integrity and potentially altering the microbiome composition favorably. While its bioavailability can be low, pairing turmeric with black pepper (piperine) significantly enhances absorption. Use this golden spice in curries, golden milk lattes, soups, roasted vegetables, or even smoothies to harness its gut-calming benefits.

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33. Ginger: The Soothing Digestive Spice

34. Turmeric: The Golden Anti-Inflammatory

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