Gut Guide: Favorite & Forbidden Foods for a Healthier You

Lisette Marie

#21 Best: Bone Broth – Gut-Healing Magic in a Cup

Boiled bone and broth. Photo Credit: Envato @esindeniz

Bone broth is one of the best foods for repairing the gut lining and reducing inflammation. It’s rich in collagen, gelatin, and amino acids like glutamine, which help seal the gut barrier and support overall digestive health. Drinking bone broth regularly can help with leaky gut syndrome, reduce bloating, and improve nutrient absorption. Sip on warm broth or use it as a base for soups and stews to keep your gut thriving.

#22 Worst: Highly Refined Vegetable Oils – Hidden Gut Destroyers

Pouring oil into cooking pan. Photo Credit: Envato @Pressmaster

Many processed foods and restaurant meals contain highly refined oils like soybean oil, canola oil, and corn oil, which are loaded with inflammatory omega-6 fatty acids. Too many omega-6s and too few omega-3s can cause gut inflammation and disrupt microbiome balance. Instead of these processed oils, choose extra virgin olive oil, avocado oil, or coconut oil for cooking. These healthier fats support gut health and help maintain microbial diversity.

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#21 Best: Bone Broth – Gut-Healing Magic in a Cup

#22 Worst: Highly Refined Vegetable Oils – Hidden Gut Destroyers

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