Gut Guide: Favorite & Forbidden Foods for a Healthier You

Lisette Marie

#23 Best: Artichokes – Prebiotic Superstars for Gut Bacteria

Artichokes. Photo Credit: Dreamstine @Dreamz

Artichokes are one of the best plant-based sources of prebiotic fiber, meaning they feed the good bacteria in your gut and help them multiply. They contain inulin, a powerful prebiotic that promotes digestive health and supports immune function. Artichokes are also packed with antioxidants and polyphenols, which reduce gut inflammation and support overall wellness. Enjoy them steamed, roasted, or blended into dips for a fiber-rich gut-friendly treat.

#24 Worst: Margarine and Hydrogenated Spreads – Fake Fats, Real Gut Damage

Margarine. Photo Credit: Envato @towfiqu98

Once marketed as a "healthy" alternative to butter, margarine is actually a gut health nightmare. Many brands are made with hydrogenated oils and trans fats, which increase inflammation, disrupt gut bacteria, and harm cardiovascular health. If you want a gut-friendly spread, stick with grass-fed butter, ghee, or avocado spread, which contain beneficial fats that support digestion and nutrient absorption.

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#23 Best: Artichokes – Prebiotic Superstars for Gut Bacteria

#24 Worst: Margarine and Hydrogenated Spreads – Fake Fats, Real Gut Damage

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