Gut Guide: Favorite & Forbidden Foods for a Healthier You

Lisette Marie

#5 Best: Dark Chocolate – Yes, Really!

Dark Chocolate. Photo Credit: Envato @kuban-kuban

Great news: high-quality dark chocolate (70% cacao or higher) is packed with polyphenols, plant compounds that act as fuel for good gut bacteria. These polyphenols help reduce inflammation, improve digestion, and even support heart health. Unlike overly processed milk chocolate, dark chocolate contains prebiotics and antioxidants that promote a balanced microbiome. For the best benefits, opt for unsweetened cacao nibs or dark chocolate with minimal added sugar.

#6 Worst: Fried Foods – Gut-Disturbing Grease Bombs

French fries with ketchup. Photo Credit: Envato @Boyarkinamarina

Deep-fried favorites like French fries, fried chicken, and onion rings are some of the worst offenders for gut health. They’re loaded with inflammatory oils and trans fats, which can kill off beneficial bacteria and promote leaky gut syndrome. They also slow digestion, leaving you feeling bloated and sluggish. If you’re craving something crispy, try baking or air-frying with gut-friendly oils like olive or avocado oil.

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#5 Best: Dark Chocolate – Yes, Really!

#6 Worst: Fried Foods – Gut-Disturbing Grease Bombs

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