Gut Guide: Favorite & Forbidden Foods for a Healthier You

Lisette Marie

#7 Best: Lentils – A Gut’s Best Friend

Lentils. Photo Credit: Envato @Nataliantalia

Lentils are fiber powerhouses that help keep digestion running smoothly. They’re packed with prebiotic fiber, which feeds your gut bacteria and supports regularity. Plus, they contain plant-based protein, iron, and B vitamins, which support overall health and energy levels. Add them to soups, salads, or curries for a gut-loving, nutrient-dense meal.

#8 Worst: Processed Dairy – Not So Cool for Your Gut

Cream cheese spread. Photo Credit: Envato @malishevanataly

While some dairy (like yogurt and kefir) can be beneficial, highly processed dairy products (think flavored yogurts, cheese spreads, and ultra-pasteurized milk) often contain added sugars and artificial thickeners that disrupt gut health. Many people also struggle to digest lactose, leading to bloating, cramps, and gas. If you love dairy, go for fermented, full-fat, and organic options to support your gut.

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#7 Best: Lentils – A Gut’s Best Friend

#8 Worst: Processed Dairy – Not So Cool for Your Gut

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