Gut Guide: Favorite & Forbidden Foods for a Healthier You

#15 Best: Extra Virgin Olive Oil – Liquid Gold for Your Gut

Extra virgin olive oil (EVOO) is one of the best fats you can consume for gut health. Rich in polyphenols and anti-inflammatory compounds, EVOO helps feed beneficial gut bacteria while reducing inflammation in the gut lining. It also supports digestion by stimulating bile production and encouraging a healthy microbiome. Drizzle it over salads, use it for cooking, or even take a spoonful daily to boost gut health and overall well-being.

#16 Worst: Diet Sodas – A Chemical Storm for Your Microbiome

If you think diet soda is a better choice than regular soda, your gut may disagree. Artificial sweeteners like aspartame and sucralose can disrupt your gut microbiome by reducing the diversity of beneficial bacteria. Some studies even suggest they can alter glucose metabolism, increasing the risk of insulin resistance. Beyond artificial sweeteners, diet sodas contain acidic preservatives that can irritate the gut lining, leading to bloating and discomfort. Instead of diet soda, opt for sparkling water with fresh fruit or kombucha, which offers natural fizz and gut-loving probiotics.