Gut-Healing Foods to Add to Your Diet After Taking Antibiotics

17. Coconut Yogurt: Dairy-Free Probiotic Power

For those who avoid dairy, coconut yogurt offers a delicious, probiotic-rich alternative. Made from fermented coconut milk, it contains strains like Lactobacillus and Bifidobacterium—essential for repopulating the gut after antibiotics. Coconut also contains medium-chain triglycerides (MCTs), which support energy and have mild antimicrobial properties that balance gut flora. Unsweetened varieties are best, as added sugars can fuel harmful bacteria. Top it with berries and chia seeds for a prebiotic-probiotic synergy. Whether you’re lactose intolerant or just seeking variety, coconut yogurt is a creamy, nourishing way to heal your gut without compromise.

18. Lentils: The Gut’s Favorite Legume

Lentils are rich in resistant starch and fermentable fibers that act as prebiotics, making them a smart choice for gut recovery. After antibiotics, these humble legumes help restore microbial diversity while promoting regularity and lowering inflammation. They’re also a great source of plant-based protein, iron, and folate—nutrients often depleted during illness. Cooked lentils are easy on digestion and can be added to soups, stews, or salads. For sensitive guts, try red lentils, which cook down smoothly and are gentler than their green or brown counterparts. Their gut-friendly fiber makes them a pantry staple worth embracing.