Powerhouse Superfoods to Fuel Your Gut Microbiome

Lisette Marie

19. Pistachios – The Gut’s Favorite Nut

Pistachios with leaves texture . Photo Credit: Envato @Artem_ka2

Pistachios stand out among nuts because they are particularly rich in fiber and polyphenols, both of which encourage the growth of beneficial gut bacteria. Studies show that eating pistachios increases gut microbiome diversity, which is key for overall gut health. How to Eat It: Snack on them raw, sprinkle over yogurt, or mix into salads for crunch.

20. Fennel – A Natural Digestive Healer

Fennel oil and fennel seeds. Photo Credit: Envato @esindeniz

Fennel has been used for centuries to ease bloating, gas, and digestive discomfort. It contains anethole, a compound that relaxes the digestive tract, promoting smoother digestion. It’s also rich in fiber and prebiotics, feeding the gut microbiome. How to Eat It: Add raw fennel slices to salads, brew fennel tea, or roast with olive oil.

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19. Pistachios – The Gut’s Favorite Nut

20. Fennel – A Natural Digestive Healer

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