Powerhouse Superfoods to Fuel Your Gut Microbiome

Lisette Marie

21. Mushrooms – The Microbiome Balancer

Royal mushrooms in a frying pan. Cooked dishes. Photo Credit: Envato @serbogachuk

Certain mushrooms, like shiitake, maitake, and reishi, contain beta-glucans, special prebiotic fibers that strengthen the gut lining and support immune function. They also have antimicrobial properties, helping balance good and bad bacteria in the gut. How to Eat It: Sauté mushrooms as a side dish, add to soups, or mix into stir-fries.

22. Miso – A Fermented Flavor Bomb

Miso traditional Japanese soup with tofu. Photo Credit: Envato @karandaev

Miso, a fermented soybean paste from Japan, is loaded with probiotics that boost digestion, reduce inflammation, and improve gut health. It’s also rich in enzymes and amino acids that help break down food more efficiently. How to Eat It: Stir into soups, use as a marinade, or whisk into salad dressings.

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21. Mushrooms – The Microbiome Balancer

22. Miso – A Fermented Flavor Bomb

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