Powerhouse Superfoods to Fuel Your Gut Microbiome

23. Beets – A Natural Gut Detoxifier

Beets are high in fiber, nitrates, and antioxidants, which support healthy digestion, detoxification, and better blood flow to the gut. They also stimulate stomach acid production, aiding nutrient absorption and reducing bloating. How to Eat It: Roast them, juice them, or blend into hummus for a nutrient-packed dip.

24. Carrots – A Colorful Prebiotic Powerhouse

Carrots are rich in fiber and polyphenols, which help feed beneficial gut bacteria and support smooth digestion. They also contain pectin, a special prebiotic fiber that soothes the gut lining and supports healthy digestion. How to Eat It: Snack on raw carrots, roast them, or add to soups.