Powerhouse Superfoods to Fuel Your Gut Microbiome

Lisette Marie

25. Coconut Kefir – A Dairy-Free Probiotic Superstar

Milk or yogurt in glass bottle on white wooden table with coconu. Photo Credit: Envato @Olena_Mykhaylova

For those avoiding dairy, coconut kefir is an incredible probiotic source that helps balance gut bacteria, improve digestion, and enhance immunity. It contains more strains of probiotics than traditional yogurt, making it one of the best options for gut health. How to Eat It: Drink it as a gut-boosting beverage, blend into smoothies, or pour over fruit.

26. Garlic – The Prebiotic & Antimicrobial Allium

Garlic. Fresh garlic, oil and rosemary on kitchen table. Photo Credit: Envato @sea_wave

Garlic does more than just add flavor; it’s a gut health champion. Packed with fructooligosaccharides (FOS), a type of inulin, garlic acts as a powerful prebiotic, selectively feeding beneficial bacteria like Bifidobacteria. Furthermore, its famous compound, allicin (released when crushed or chopped), possesses natural antimicrobial properties that can help keep less desirable gut microbes in check, promoting a healthier overall balance. To maximize benefits, use fresh garlic and add it towards the end of cooking or enjoy it raw in dressings and dips.

BACK

(13 of 27)

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x600-long zone-slideshow-desktop-rail-bottom">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:600px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="7087745678"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-bottom', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
		gtag('event', 'conversion', {
			'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
			'value': 0.0,
			'currency': 'USD'
		});
    	console.log('Fired Google Conversion.');
	}
	
    console.log('Fired pixel.');
});
</script>
</div>

OpenAI Playground 2025-05-13 at 10.55.45.png

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x280-sticky zone-slideshow-desktop-rail-sticky">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:280px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="9869999824"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-sticky', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
	  gtag('event', 'conversion', {
		'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
		'value': 0.0,
		'currency': 'USD'
	  });
	  console.log('Fired Google Conversion.');
  	}

console.log('Fired pixel.');
});
</script>
</div>

25. Coconut Kefir – A Dairy-Free Probiotic Superstar

26. Garlic – The Prebiotic & Antimicrobial Allium

MORE FROM HealthPrep