Powerhouse Superfoods to Fuel Your Gut Microbiome

49. Curry Leaves – A Gut-Soothing Indian Staple

Used widely in South Indian cooking, curry leaves are rich in fiber, antioxidants, and plant compounds that support digestion, regulate gut motility, and ease inflammation. Traditionally used to treat diarrhea and indigestion, curry leaves contain carbazole alkaloids that offer antibacterial and anti-ulcer benefits—supporting the gut lining and microbial balance. Toss fresh leaves into lentils, stir-fries, or coconut-based curries for subtle flavor and digestive support. As gut health science catches up with traditional wisdom, curry leaves prove that ancient foods often carry modern power.

50. Rutabaga – The Forgotten Root That Feeds Your Gut

A cross between cabbage and turnip, rutabaga is a fiber-rich root vegetable loaded with glucosinolates and resistant starch—two compounds that help nourish beneficial bacteria and support detoxification pathways in the gut. Its slow-digesting carbs also promote steady blood sugar and prolonged satiety, making it ideal for metabolic and gut stability. Roast rutabaga into wedges, mash it like potatoes, or spiralize into veggie noodles. Its slightly sweet, earthy flavor pairs well with herbs and olive oil for a fiber-forward dish your microbiome will thank you for.