Powerhouse Superfoods to Fuel Your Gut Microbiome

17. Avocados – Healthy Fats & Gut-Loving Fiber

Avocados are loaded with fiber, including both soluble and insoluble fiber, which help feed beneficial bacteria and promote smooth digestion. Their healthy monounsaturated fats also support gut barrier function, reducing inflammation and preventing digestive discomfort. How to Eat It: Blend into smoothies, mash onto toast, or toss into salads for a fiber and fat boost.

18. Jerusalem Artichokes – The Prebiotic Superfood

Often called sunchokes, Jerusalem artichokes are one of the richest sources of inulin, a powerful prebiotic fiber that feeds beneficial gut bacteria like Bifidobacteria. Eating these regularly can improve digestion, enhance nutrient absorption, and reduce bloating. How to Eat It: Roast them like potatoes, add to soups, or slice them raw into salads.