Gut Soothers: Teas and Herbs for Inflammation Relief

19. Boldo: The South American Digestive Secret

Boldo, an evergreen shrub native to Chile, is a traditional South American remedy for liver and digestive complaints. It contains alkaloids like boldine, which stimulate bile production and flow, crucial for breaking down fats and absorbing nutrients. Boldo tea is often consumed to relieve indigestion, bloating, and constipation, and to support overall liver function, which is intrinsically linked to gut health. Its gentle diuretic properties also aid in detoxification. However, due to its potent effects, boldo should be used cautiously and ideally under professional guidance.

20. Calendula (Marigold): The Soothing Flower

More than just a garden beauty, Calendula (also known as Marigold) possesses remarkable anti-inflammatory and vulnerary (wound-healing) properties that can benefit an inflamed gut. When prepared as a tea or tincture, Calendula helps soothe irritation and reduce inflammation in the digestive lining. It's particularly beneficial for conditions like gastritis, ulcers, and general gut sensitivity, promoting tissue repair and providing a calming effect. Its gentle nature makes it a valuable addition to a holistic gut-healing protocol.