Gut Soothers: Teas and Herbs for Inflammation Relief

21. Hawthorn Berry: The Heart-Gut Connection

While primarily celebrated for its heart-protective properties, Hawthorn Berry offers an indirect but significant benefit to gut health by supporting the cardiovascular system. A healthy heart ensures optimal blood flow to the digestive organs, crucial for their proper function, nutrient absorption, and waste removal. When the gut is adequately nourished and wastes are efficiently cleared, inflammation is less likely to take hold. Hawthorn, consumed as a tea or extract, thus contributes to overall systemic health that positively impacts the gut-heart axis, promoting a balanced internal environment.

22. Yarrow: The Gut Lining Guardian

Yarrow has been used since ancient times to heal wounds—but its power extends deep into the gut. This astringent herb contains flavonoids and alkaloids that reduce inflammation and help repair the intestinal lining. Yarrow tea supports bile production, aids digestion, and can soothe spasms in the digestive tract. Especially beneficial for those with leaky gut or IBS, yarrow’s ability to tone and tighten mucosal tissues makes it a powerful yet gentle ally. Its slightly bitter profile may take getting used to—but for anyone seeking true gut resilience, yarrow delivers quiet, steady support from the inside out.