Gut Soothers: Teas and Herbs for Inflammation Relief

23. Meadowsweet: Nature’s Antacid

Often overshadowed by flashier herbs, meadowsweet is a botanical wonder for anyone battling acid-related digestive issues. Containing natural salicylates and tannins, it reduces inflammation in the stomach lining while balancing acid production—offering a natural buffer against heartburn and ulcers. Unlike synthetic antacids, meadowsweet also protects the mucous membranes without disrupting pH too severely. Brewed into a light, floral tea, it delivers comfort to those with gastritis, reflux, or sensitive stomachs. It’s the forgotten cousin of aspirin—with a gentler, gut-loving soul. Just a few sips, and your digestive system may start to feel like it’s finally breathing again.

24. Agrimony: The Bitter Balancer

Agrimony, a small woodland herb with astringent charm, is a hidden gem in gut-healing protocols. Traditionally used for diarrhea and inflammation, agrimony helps tone the gut wall, reduce mucus overproduction, and calm overactive bowels. Its tannins provide a drying effect without harshness, while its bitter compounds gently stimulate digestion. Agrimony tea is particularly helpful for those with “damp” digestive imbalances—bloating, sluggishness, or post-meal discomfort. Though rarely found in modern pantries, it has quietly supported digestive health for centuries in European folk medicine—and deserves a second life in your gut care arsenal.