Gut Soothers: Teas and Herbs for Inflammation Relief

27. Rose Hip: The Floral Anti-Inflammatory

Rose hips—the fruit of the wild rose—are rich in vitamin C and flavonoids that reduce oxidative stress and calm gut inflammation. What sets them apart is their ability to help repair the gut lining while modulating immune response, making them ideal for those with IBD, gastritis, or post-antibiotic recovery. Rose hip tea has a tart, berry-like flavor and a gentle laxative effect, which can ease constipation and improve bowel regularity. Brewed solo or blended with hibiscus, it’s a beautiful way to hydrate, nourish, and support gut healing—all with a fragrant floral touch.

28. Galangal: Ginger’s Bold Cousin

Galangal, a root in the ginger family, brings fiery flavor and fierce anti-inflammatory benefits. Traditionally used in Thai and Ayurvedic medicine, it soothes stomach discomfort, stimulates digestion, and helps combat gut pathogens thanks to compounds like galangin. It’s especially helpful for those with sluggish digestion, gas, or post-meal heaviness. Galangal tea (or decoction) offers a sharper, more peppery profile than ginger—making it ideal for those seeking stronger digestive stimulation. Add fresh slices to boiling water, or pair with lemongrass for a gut-healing tonic that’s both bold and restorative.