Gut Soothers: Teas and Herbs for Inflammation Relief

29. Andrographis: The Bitter Gut Defender

Andrographis, sometimes called the “King of Bitters,” is a potent herb used in traditional Chinese and Indian medicine to treat inflammation and infection—especially in the gut. It contains andrographolide, a compound that reduces cytokine activity and helps heal the intestinal lining, making it beneficial for conditions like colitis, leaky gut, and chronic gut immune dysfunction. Though bitter, it’s incredibly effective at taming overactive immune responses and supporting mucosal repair. Best consumed as a tincture or capsule due to its taste, Andrographis is a powerful ally for deep, stubborn inflammation when gentle teas alone don’t cut it.

30. Lemongrass: The Cleanser with Calm

Fragrant and citrusy, lemongrass is more than just a refreshing tea—it’s a gut-calming powerhouse. Its essential oils, including citral and limonene, have antimicrobial and anti-inflammatory effects that help reduce bloating, fight gut pathogens, and soothe intestinal spasms. Lemongrass also has a mild diuretic effect, supporting gentle detoxification and fluid balance. Ideal for post-meal sipping, lemongrass tea can help ease nausea, settle an uneasy stomach, and reduce digestive fatigue. It pairs beautifully with ginger or green tea, creating a clean, calming brew that feels like a deep breath for your belly.