Gut Soothers: Teas and Herbs for Inflammation Relief

33. Orange Peel: The Forgotten Digestive Firestarter

Often discarded, dried orange peel is a digestive gem packed with polyphenols and volatile oils like limonene. These compounds stimulate bile flow, reduce intestinal gas, and support smoother digestion—especially after heavy meals. Used in Traditional Chinese Medicine to treat “Qi stagnation” in the gut, orange peel tea is warming, gently bitter, and naturally uplifting. It also helps modulate gut bacteria and reduce bloating, making it an ideal after-dinner brew. Bonus: it’s incredibly easy to make at home from organic citrus scraps—just dry and steep. From waste to wellness, orange peel is gut care with a zing.

34. Corydalis: The Pain-Calming Root

Corydalis isn’t your typical gut herb—but for those battling inflammatory conditions with pain or spasms, it’s a quiet revelation. This root contains tetrahydropalmatine (THP), a compound known to ease visceral pain by affecting dopamine receptors and calming the nervous system. It’s particularly helpful for conditions like IBS or ulcerative colitis, where discomfort lingers even between flare-ups. Though best used in tincture form due to its potency, corydalis offers targeted relief without harshness. It bridges the gap between symptom management and healing—supporting gut repair by gently turning down the volume on pain signals.