Gut Soothers: Teas and Herbs for Inflammation Relief

Let the Healing Begin

The gut speaks softly—but when it’s inflamed, it touches everything: your energy, your mood, your clarity. These 36 teas and herbs aren’t just old wives’ tales or Instagram trends—they’re botanicals backed by generations of wisdom and modern research. Each one offers a unique path to healing, from sealing the gut lining to calming inflammation and restoring digestive harmony. Whether you’re sipping slippery elm after a heavy meal or brewing mastic gum to soothe deeper damage, these plants meet your body where it is—gently, patiently, effectively. No side effects, no harsh chemicals—just nature, doing what it’s always done. The best part? Healing your gut doesn’t have to be complicated. It can begin with a warm cup in your hands and the quiet confidence that you’re giving your body exactly what it needs. So, drink up. Because sometimes, the most powerful medicine is the one you steep.