Gut Soothers: Teas and Herbs for Inflammation Relief

7. Slippery Elm: The Mucilage Miracle

Slippery elm, derived from the bark of the Ulmus rubra tree, has been used in traditional medicine for its soothing properties. The mucilage content in slippery elm forms a protective layer over the mucous membranes, reducing irritation and inflammation. Slippery elm tea can be particularly beneficial for conditions like acid reflux, gastritis, and IBS. Its gentle, coating action helps soothe the digestive tract, providing relief from discomfort and promoting healing. Incorporating slippery elm into your routine can support gut health and enhance digestive comfort.

8. Marshmallow Root: The Soothing Embrace

Marshmallow root, not to be confused with the confectionery, is a powerful herb known for its demulcent properties. It contains mucilage, which forms a protective layer over the digestive tract, reducing irritation and inflammation. Marshmallow root tea can be particularly effective in soothing an inflamed gut and alleviating symptoms of digestive disorders. Its gentle, soothing action helps calm the digestive system, promoting healing and comfort. Regular consumption of marshmallow root can support gut health and enhance overall well-being.