Gut Soothers: Teas and Herbs for Inflammation Relief

11. Holy Basil: The Sacred Healer

Holy basil, also known as tulsi, is revered in traditional medicine for its adaptogenic properties. It helps the body adapt to stress, reducing its impact on the digestive system. Holy basil tea has anti-inflammatory and antioxidant properties that help soothe an inflamed gut and promote healing. Its calming effects on the nervous system help reduce stress-related digestive issues, enhancing overall digestive health. Incorporating holy basil into your routine can support gut health and promote overall well-being.

12. Cat's Claw: The Immune and Gut Modulator

Cat's Claw, an herb derived from a vine native to the Amazon rainforest, is gaining recognition for its powerful immune-modulating and anti-inflammatory properties, making it beneficial for gut health. It contains compounds called oxindole alkaloids, which help reduce inflammation in the digestive tract and may support the healing of gut lining issues, including those associated with leaky gut syndrome. This herb is often used to soothe inflammatory bowel conditions like Crohn's disease and ulcerative colitis. However, individuals with autoimmune diseases or those on immunosuppressant medications should consult a healthcare professional before using Cat's Claw due to its immune-modulating effects.