Gut Soothers: Teas and Herbs for Inflammation Relief

15. Artichoke Leaf Extract: The Bile Booster

Artichoke leaf extract is a lesser-known but highly effective herb for digestive health, particularly for those experiencing indigestion and bloating. It works by stimulating bile production in the liver, which aids in the digestion of fats and improves nutrient absorption. Enhanced bile flow can also help reduce bloating and gas, making digestion more efficient and comfortable. Artichoke leaf extract can be taken as a supplement or enjoyed as a tea, offering a natural way to support liver and gallbladder function for a healthier gut.

16. Milk Thistle: The Liver's Gut Ally

While primarily known for its liver-protective properties, Milk Thistle plays a crucial indirect role in gut health. The liver is vital for detoxification, and a healthy liver ensures that toxins are efficiently removed from the body, preventing them from recirculating and potentially contributing to gut inflammation. Silymarin, the active compound in Milk Thistle, supports liver cell regeneration and antioxidant defense. By optimizing liver function, Milk Thistle helps create a less toxic internal environment, thereby reducing strain on the digestive system and promoting overall gut well-being.