Happy Gut, Healthy Heart: 11 Foods to Tame Cholesterol

3. Beans: The Versatile Legume

Beans are a versatile food that offers significant benefits for both gut health and cholesterol management. Packed with soluble fiber, beans help reduce cholesterol levels by binding to cholesterol in the digestive system and preventing its absorption. This same fiber also acts as a prebiotic, nourishing the beneficial bacteria in the gut and promoting a healthy microbiome. Additionally, beans are a good source of plant-based protein, making them an excellent choice for those looking to reduce their intake of animal products. Whether added to soups, salads, or stews, beans are a nutritious and filling option for any meal.

4. Avocados: The Creamy Superfruit

Avocados are a unique fruit that provides a wealth of health benefits, particularly for the gut and heart. Rich in monounsaturated fats, avocados help lower LDL cholesterol levels while maintaining healthy HDL ("good") cholesterol levels. They are also high in fiber, which supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The healthy fats in avocados also aid in the absorption of fat-soluble vitamins, enhancing overall nutrient intake. Whether mashed on toast, blended into smoothies, or sliced into salads, avocados are a delicious and nutritious addition to any diet.