Happy Gut, Healthy Heart: 11 Foods to Tame Cholesterol

5. Berries: The Antioxidant Powerhouses

Berries, including blueberries, strawberries, and raspberries, are not only delicious but also incredibly beneficial for gut health and cholesterol management. These fruits are rich in soluble fiber and antioxidants, which help reduce LDL cholesterol levels and protect against oxidative stress. The fiber content in berries also promotes a healthy gut by feeding beneficial bacteria and supporting regular digestion. Additionally, the polyphenols found in berries have been shown to improve heart health by enhancing blood vessel function and reducing inflammation. Whether enjoyed fresh, frozen, or dried, berries are a sweet and nutritious way to support overall wellness.

6. Garlic: The Flavorful Medicinal Herb

Garlic is a culinary staple that has been used for its medicinal properties for centuries. It contains compounds like allicin, which have been shown to lower cholesterol levels and reduce blood pressure. Garlic also acts as a prebiotic, promoting the growth of beneficial gut bacteria and supporting a healthy microbiome. Its anti-inflammatory and antioxidant properties further contribute to heart health and overall wellness. Incorporating garlic into your diet can be as simple as adding it to sauces, dressings, or roasted vegetables, making it an easy and flavorful way to boost health.