Happy Gut, Healthy Heart: 11 Foods to Tame Cholesterol

7. Yogurt: The Probiotic-Rich Dairy

Yogurt is a well-known probiotic food that supports gut health by introducing beneficial bacteria into the digestive system. These probiotics help maintain a healthy balance of gut flora, improving digestion and boosting immunity. Additionally, yogurt is a good source of calcium and protein, which contribute to overall health. Some studies suggest that regular consumption of yogurt can help lower cholesterol levels, particularly when it is low in fat and sugar. Whether enjoyed on its own, with fruit, or as a base for smoothies, yogurt is a versatile and nutritious addition to any diet.

8. Olive Oil: The Liquid Gold

Olive oil, often referred to as "liquid gold," is a staple of the Mediterranean diet and is renowned for its heart health benefits. Rich in monounsaturated fats and antioxidants, olive oil helps reduce LDL cholesterol levels and protect against oxidative damage. Its anti-inflammatory properties also support gut health by promoting a healthy balance of gut bacteria. Regular consumption of olive oil has been linked to a reduced risk of heart disease and improved digestive health. Whether used in cooking, as a salad dressing, or drizzled over vegetables, olive oil is a delicious and healthful choice.