Happy Gut, Healthy Heart: 11 Foods to Tame Cholesterol

9. Dark Chocolate: The Indulgent Antioxidant

Dark chocolate is a delicious treat that offers surprising health benefits, particularly for the heart and gut. Rich in flavonoids, dark chocolate helps reduce LDL cholesterol levels and improve heart health by enhancing blood vessel function. The antioxidants in dark chocolate also support gut health by promoting a healthy balance of gut bacteria and reducing inflammation. To reap the health benefits, choose dark chocolate with at least 70% cocoa content and enjoy it in moderation. Whether savored on its own or used in baking, dark chocolate is a decadent and nutritious choice.

10. Green Tea: The Ancient Elixir

Green tea is an ancient beverage that offers numerous health benefits, particularly for the heart and gut. Rich in catechins, green tea has been shown to lower LDL cholesterol levels and improve heart health by reducing inflammation and enhancing blood vessel function. The antioxidants in green tea also support gut health by promoting a healthy balance of gut bacteria and protecting against oxidative stress. Regular consumption of green tea can lead to improved cholesterol profiles and enhanced overall wellness. Whether enjoyed hot or iced, green tea is a refreshing and healthful beverage choice.