Healing Foods for Soothing Acid Reflux and Bloating

19. Licorice Root Tea (DGL): The Mucosal Protectant

Licorice root, specifically the deglycyrrhizinated form (DGL), is a powerful, unique addition because it doesn't just treat symptoms—it aids healing. DGL stimulates the production of mucin, the protective mucus layer in the stomach and esophagus. By thickening this barrier, DGL provides a literal shield against corrosive stomach acid, offering relief from reflux and supporting the repair of any inflamed gut lining. For bloating, DGL has mild anti-spasmodic effects that relax the gut muscles. Enjoying DGL as a warm tea or chewable tablet before meals creates a protective lining for your entire upper digestive tract.

20. Cumin Seeds: Traditional Carminative Spice

Cumin seeds are a highly effective, yet often overlooked, digestive aid used in many cultures. Cumin contains volatile oils, particularly cuminaldehyde, which possesses strong carminative and anti-flatulent properties. It works by stimulating the release of bile and relaxing the smooth muscle of the gastrointestinal tract, allowing trapped gas to pass easily and preventing painful cramping and bloating. Unlike many foods, cumin can also gently neutralize excess acid. Toast and chew a small pinch of seeds after a meal, or incorporate the ground spice into soups and vegetable dishes for a warming, therapeutic boost to your digestive enzyme activity.