Healing Foods for Soothing Acid Reflux and Bloating

23. Chamomile Tea: The Anti-Spasmodic Nervine

Chamomile tea is famous for relaxation, but its compound bisabolol is a potent anti-inflammatory and anti-spasmodic agent that works directly on the gut muscles. For bloating, it gently calms intestinal spasms and tension that trap gas. For reflux, chamomile acts as a nervine, calming the central nervous system's link to the gut. Since stress often triggers both excess acid production and esophageal sphincter relaxation, a warm cup of chamomile tea after dinner provides a dual-action benefit by easing both physical tension and the neurological stress that fuels symptoms.

24. Red Delicious Apples (Cooked/Peeled): Low-Acidity Pectin

While general apples are sometimes acidic, the Red Delicious variety is uniquely low in acid, making it a safe choice for reflux. Even better, when peeled and lightly cooked (like in a baked apple), its pectin content becomes incredibly gentle and highly effective. This soluble fiber creates a protective, soothing gel in the stomach that binds to excess acid and helps strengthen the lower esophageal sphincter. For bloating, the gentle, cooked pectin regulates transit without causing the gas that some raw, high-fiber foods do. It's a comforting, soft, and easy-to-digest dessert or snack.