Healing Foods for Soothing Acid Reflux and Bloating

Lisette Marie

29. Marshmallow Root Tea: High-Potency Mucilage

Close-up of pouring tea into a cup with elegant desserts, perfect for lifestyle themes. Photo Credit: Pexels @cottonbro studio

Marshmallow Root is a classic herbal remedy known for its incredibly high mucilage content, similar to Slippery Elm but often more widely available. When steeped in cold water, the root releases a thick, soothing gel that creates a demulcent action—meaning it physically coats and protects the entire gastrointestinal lining, from the esophagus down. This coating provides immediate relief from the burning pain of acid reflux and reduces irritation in the lower gut. Sip the cold-infused tea slowly to maximize its protective effect over the inflamed mucous membranes.

30. Cantaloupe (High pH Spot Test)

Vibrant close-up of a sliced cantaloupe displaying its fresh orange pulp and seeds. Photo Credit: Pexels @Susanne Jutzeler, suju-foto

Melon is listed, but the Cantaloupe deserves a unique mention for its exceptional pH level. Due to its very low acidity (high pH), cantaloupe is one of the best emergency snacks for immediate relief from acute acid reflux. Its alkaline nature acts as a gentle, natural neutralizer when stomach acid unexpectedly backs up. The fruit's high water content provides dilution, and its simple sugar profile is easy to digest. Keeping cold slices on hand provides a quick, soft, non-irritating food buffer that helps stabilize the stomach environment during a flare-up.

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29. Marshmallow Root Tea: High-Potency Mucilage

30. Cantaloupe (High pH Spot Test)

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