12 Healing Foods for Soothing Acid Reflux and Bloating

3. Bananas: Potassium-Rich Soother

Bananas are a famously gentle friend to your digestive tract. High in potassium and natural antacids, they help neutralize stomach acid and offer a soft, easy-to-digest texture that’s ideal for those with delicate digestion. Unlike more acidic fruits, bananas rarely trigger heartburn and can actually coat the esophageal lining, reducing irritation during reflux flare-ups. For those battling bloating, bananas bring prebiotic fibers to the party—nourishing good gut bacteria and supporting regular movement through the digestive system. They’re also an excellent choice for reducing water retention and salt-induced puffiness, acting as nature’s mild diuretic. Grab one as a quick snack, blend into a smoothie, or top your oatmeal for double the soothing power. The beauty of bananas is their flexibility—keep them on hand for an instant, portable, and affordable way to care for your gut while keeping hunger at bay.

4. Skinless Chicken Breast: Lean Protein, Light on the Stomach

When your stomach is sensitive, the type of protein you choose makes all the difference. Skinless chicken breast is a classic go-to for acid reflux sufferers for a reason: it’s virtually fat-free, so it won’t relax the lower esophageal sphincter or trigger excess acid like processed or fatty meats might. Experts recommend grilling, baking, or poaching chicken to maintain its gentle profile and ensure easy digestibility. For anyone who finds beans or red meat too heavy or gas-producing, skinless chicken stands out as a lighter, satisfying source of nourishment. It won’t contribute to bloating, and the steady release of energy helps keep you comfortably full without any stomach drama afterward. Add chopped herbs or a squeeze of lemon for flavor, and enjoy chicken in salads, wraps, or main dishes, confident that you’re fueling recovery—not irritation or unrest.