Healing Foods for Soothing Acid Reflux and Bloating

Lisette Marie

39. Basil Leaves (Eugenol and Anti-Spasmodic Action)

A plate of spaghetti topped with fresh basil leaves on a checkered surface, perfect for food lovers. Photo Credit: Pexels @monicore

Fresh Basil is more than just a flavorful herb; it contains compounds like Eugenol, which have been researched for their ability to exert anti-spasmodic effects on the digestive tract. This action helps to gently relax tight gut muscles and reduce the painful cramping and tension associated with bloating and gas buildup. Basil's flavor is mild and naturally low in acidity, making it a safe choice for reflux sufferers. Add fresh basil leaves to salads, homemade pestos, or simply chew a few after a meal to promote swift, soothing relaxation in the lower gut.

40. Plain Rice Cakes (The Neutral, Low-Residue Base)

A street vendor packs traditional rice cakes in plastic bags, showcasing cultural snacks. Photo Credit: Pexels @Quang Nguyen Vinh

Plain rice cakes are not nutritional powerhouses, but they serve a crucial role for severely sensitive stomachs: they are a highly neutral, non-acidic, low-residue base. Made from puffed rice, they contain minimal fat and fiber, meaning they require almost no effort from the digestive system and are unlikely to trigger reflux or fermentation. For times of acute digestive distress, when very little feels safe to eat, a plain rice cake topped with a gentle food (like banana or a very small amount of unsalted avocado) acts as a soothing, predictable carrier that prevents the stomach from being completely empty.

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39. Basil Leaves (Eugenol and Anti-Spasmodic Action)

40. Plain Rice Cakes (The Neutral, Low-Residue Base)

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