Healing Foods for Soothing Acid Reflux and Bloating

43. Steamed Cod or Haddock (The Low-Fat Protein)

Steamed white fish, such as cod or haddock, is one of the most easily digestible sources of lean protein available. Its ultra-low fat content is crucial because fatty foods delay gastric emptying and cause the lower esophageal sphincter (LES) to relax, major triggers for reflux. Steaming the fish ensures no extra oils are introduced, making it the least demanding protein choice for a sensitive stomach. This protein provides the necessary amino acids for gut tissue repair and is also rich in Vitamin B12, which supports nerve function and healthy motility without contributing to gas or acid production.

44. Pure Aloe Vera Gel (The Mucosal Anti-Inflammatory)

While aloe juice is listed, utilizing the thick inner fillet gel (always certified food-grade and aloin-free) provides a concentrated, direct-acting benefit. The gel contains specific polysaccharides and anti-inflammatory compounds that adhere directly to the mucous membranes of the esophagus and stomach. This creates an immediate, cooling, physical patch or bandage over irritated tissues, offering profound relief from the burning sensation of reflux. Additionally, the gel’s prebiotic properties feed beneficial gut flora in the lower tract, promoting a stable microbiome and gently aiding elimination, which reduces the underlying systemic causes of bloating and gas buildup.