Healing Foods for Soothing Acid Reflux and Bloating

Lisette Marie

47. Millet Porridge: Alkaline, Gluten-Free Base

A glass jar spilling rolled oats onto a plain surface, showcasing a rustic breakfast ingredient. Photo Credit: Pexels @Castorly Stock

Millet, an ancient gluten-free grain, is a powerhouse for sensitive stomachs due to its distinctly alkaline nature—a key benefit for reflux sufferers. Unlike acidic grains or those that ferment quickly, millet cooked into a creamy porridge (using water or almond milk) provides a gentle, easy-to-digest base that actively helps to neutralize stomach acidity. Furthermore, its fine, uniform starch structure offers soft bulk without the high, tough fiber content found in some whole grains that can cause gas and bloating. Swapping your typical morning grain for millet porridge provides a nourishing, non-irritating, and subtly different neutral base that supports a calm and alkaline internal environment all day long.

Gentle Shifts, Real Relief: Your Digestive Wellness Journey

Photo Credit: Getty Images @Yarnit

Above all, listen to your unique needs and consult with a medical professional if symptoms persist or new concerns appear. Here’s to healing, one thoughtful bite at a time—a journey that values not just what you eat, but the compassion and care you offer yourself along the way.

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47. Millet Porridge: Alkaline, Gluten-Free Base

Gentle Shifts, Real Relief: Your Digestive Wellness Journey

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