Healing Foods for Soothing Acid Reflux and Bloating

5. Fennel: Crunchy Aid for Gut Harmony

With its crisp texture and subtle licorice flavor, fennel has long been hailed as a friend to the digestive system. This versatile vegetable contains naturally-occurring compounds that relax the smooth muscles of your gut, helping to ease gas, cramping, and uncomfortable bloating. Traditionally, fennel seeds or bulb have been chewed after meals as a simple, effective way to settle the stomach. When it comes to acid reflux, fennel’s mild alkalinity makes it a safe choice that adds variety to restricted diets. Toss thinly sliced fennel into salads, roast chunks with carrots, or simmer the seeds into tea for a soothing after-dinner ritual. By weaving fennel into your meals, you’re offering your body a refreshing, dual-action remedy—one that bridges ancient herbal wisdom with modern digestive science.

6. Brown Rice: Satisfying Whole-Grain Neutralizer

Sometimes the most effective foods for your gut are the simplest. Brown rice is celebrated for its high fiber content and slow-burning, complex carbohydrates that help keep you feeling nourished for hours. Unlike refined grains, brown rice bulks up stool and moves food steadily through your system, preventing the stagnation that can cause uncomfortable bloating and gas. For those troubled by acid reflux, brown rice serves as a neutral, non-irritating base that absorbs excess acid and never overstays its welcome. It's gentle enough for even the most sensitive tummies and provides a sturdy foundation for countless dishes. Stir brown rice into grain bowls, pair with lean proteins, or try as a filling in veggie wraps. Just remember: a little goes a long way, and mindful portioning helps you reap digestive rewards without heaviness.