Healing Foods for Soothing Acid Reflux and Bloating

7. Yogurt (with Probiotics): Friendly Bacteria for Balance

If you’re craving something cool and creamy that won’t upset your gut, look no further than probiotic-rich yogurt. The live cultures in yogurt help replenish helpful bacteria in your digestive tract, which can be a lifeline when bloating leaves you feeling uneasy. Probiotics support smoother digestion, promote regularity, and can ease that “gassy” feeling caused by unbalanced gut flora. For acid reflux, yogurt’s smooth texture and gentle proteins work to calm inflammation and repair the stomach lining—provided you pick low-fat, unflavored varieties. They’re less likely to trigger symptoms compared to full-fat or sweetened versions. If you’re lactose sensitive, choose lactose-free or non-dairy alternatives rich in active cultures. Enjoy yogurt solo, swirled with fruit, or layered into parfaits for a snack that feels both comforting and restorative.

8. Melon (Cantaloupe & Watermelon): Alkaline Hydration

Melons like cantaloupe and watermelon are a refreshing way to keep both acid reflux and bloating at bay. Thanks to their high water content and alkaline nature, these fruits help dilute digestive acids while hydrating your body—an especially gentle touch for sensitive stomachs. Unlike citrus or other acidic fruits, melons are unlikely to provoke heartburn and may even offer a mild cooling effect. For those faced with bloating, melons’ simple sugars and significant water load help promote easier digestion and regular elimination. Grab a few slices on a hot day, mix with berries for a fruit salad, or blend into smoothies. Just be mindful of portion sizes, as enjoying melons slowly gives your body a chance to absorb goodness without sudden surges of sugar.