Healing Foods for Soothing Acid Reflux and Bloating

15. Asparagus: The Prebiotic Digestive Aid

Asparagus is a nutritional powerhouse that uniquely targets both inflammation and gut health. It contains high levels of inulin, a prebiotic fiber that feeds beneficial bacteria in the colon, which in turn produce calming, anti-inflammatory short-chain fatty acids (SCFAs). By promoting a balanced microbiome, asparagus indirectly reduces gas-producing dysbiosis. Lightly steamed or boiled, it's easily digested and provides a natural diuretic effect, helping to flush out excess fluids and reduce salt-induced water retention and puffiness. Enjoy it simply seasoned to leverage its full digestive benefits.

16. Oat Bran: The Super-Charged Soluble Fiber

While you mention oatmeal, oat bran provides a much higher concentration of soluble fiber, making it a superior, fast-acting binder for both acid and gas. Just a tablespoon mixed into water or yogurt rapidly creates a soothing, gel-like barrier in the stomach, which physically helps prevent acid reflux. This potent fiber source is metabolized slowly and gently, acting as a soft bulk that aids regular bowel movements and significantly reduces the gut stagnation that causes chronic bloating. It's a powerhouse tweak to add to existing meals for immediate, dual-action relief.