Healing Foods for Soothing Acid Reflux and Bloating

Lisette Marie

17. Dill: The Carminative Calmer

Dill. Photo Credit: Envato @krushon

Often used as a garnish or seasoning, the herb dill possesses potent carminative properties—meaning it helps relieve gas and abdominal discomfort. Dill contains essential volatile oils that act as natural antispasmodics, gently relaxing the digestive muscles to release trapped gas and ease cramping that leads to bloating. Its mild, clean flavor is naturally low in acidity, making it a safe addition for reflux sufferers. Sprinkle fresh dill over fish, potatoes, or cottage cheese, or chew a few seeds after a meal for a direct, aromatic effect that settles the stomach quickly and effectively.

18. Cooked Green Beans: The Low-FODMAP Fiber

A close-up shot of fresh green beans in a glass bowl, highlighting their natural freshness. Photo Credit: Pexels @Valeria Boltneva

Cooked green beans are an overlooked vegetable powerhouse for sensitive digestive systems. Unlike high-FODMAP vegetables (which ferment rapidly and cause gas/bloating), green beans contain gentle, easily digestible fiber that promotes regularity without excess fermentation. This makes them an excellent, non-irritating bulk agent to sweep the colon clean and prevent bloating. For acid reflux, they are low in fat and naturally alkaline, making them a safe, neutral side dish that won't trigger symptoms. Lightly steam or boil them and season minimally; they serve as a perfect, safe cornerstone for any meal designed to reduce digestive discomfort.

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17. Dill: The Carminative Calmer

18. Cooked Green Beans: The Low-FODMAP Fiber

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