The Awesome Health Benefits Of Berries

Lowered Risk Of Heart Disease

Berries are a very heart-friendly food. Strawberries and black raspberries, in particular, have been proven to assist with the metabolism, lowering cholesterol in the obese and those who suffer from metabolic syndrome. One study involving adults with this syndrome had its subjects consume a freeze-dried strawberry beverage once a day for eight weeks, and researchers discovered an eleven percent drop in low-density lipoprotein cholesterol (the 'bad' kind). Not only that, but berries may stop the healthy levels of cholesterol from becoming damaged, which is a huge contributor to heart disease.

With that in mind, having three servings of berries per week can result in a lowered risk of heart disease. Another study from the University of East Anglia in the United Kingdom and the Harvard School of Public Health in the United States found women, in particular, can reduce their risk of having a heart attack by thirty-two percent just by eating three servings of strawberries or blueberries per week.

Helps Control Blood Sugar

Are you a big fan of strawberries, blueberries, or blackberries? Whatever your favorite berry is, it's certain to be loaded with antioxidants, fiber, vitamins, and nutrients. They're also packed full of flavor, which makes them the perfect choice to satisfy a sweet tooth. Berries are also an excellent source of potassium, vitamins C and K, and manganese. Not only that, but berries also have the benefit of potentially regulating insulin and blood sugar levels. What do we know?

Based on test-tube and human studies alike, the compounds found in berries can help protect the body from high glucose levels, and improve both insulin sensitivity and how the body responds to high-carbohydrate meals. Most importantly, it seems these effects also occur for those who do not have diabetes, meaning it is possible to help control blood sugar before it becomes a problem. The bottom line is clear: individuals who consume berries on a regular basis are likely to improve their blood sugar as well as their body's insulin when eating high-carb meals.