Health Benefits Of The Carnivore Diet

Mental Clarity

Mental clarity is a feeling of alertness. Since the brain is about sixty percent fat, it makes sense clarity and focus are enhanced on a higher fat diet. Essential fatty acids are needed for the body and brain to function properly and must be obtained from food. Omega-3 fatty acids are especially important for brain development, and grass-fed beef and oily fish are good sources. Essential fatty acids are important in making chemical neurotransmitters. Protein benefits the brain in the same way when broken down into its amino acids. These neurotransmitters allow the cells of the brain to communicate and carry out the functions of survival.

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Reduced Inflammation

Chronic inflammation conditions are prevalent and often cannot be felt or seen. They can lead to serious illnesses like heart disease, cancer, diabetes, and certain autoimmune diseases like rheumatoid arthritis and psoriasis. Reducing inflammation that might not be obvious is incredibly important for long-term health. Omega-3s have been shown to help reduce inflammation. Certain vitamins have the potential to reduce inflammation as well. Retinol, for one, is a form of vitamin A abundant in animal products such as milk, liver, red meat, and fatty fish. Vitamins B6, B9, and B12 are others that fight inflammation and can be found in foods like fish, beef, and eggs.

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