Health Benefits Of Cherry Juice

Acts As An Immune System Booster

Cherry juice is a powerful antioxidant and acts as an immune system booster. As is clear, cherry juice contains anthocyanins, which help prevent harmful bacteria and viruses from invading the body, and, when bacteria do invade, the anthocyanins kill them before they can cause illness. Studies also indicate the daily consumption of tart cherry juice may help prevent the formation of cancer. While more studies need to be conducted to determine dosing recommendations, research indicates drinking between eight to sixteen ounces of cherry juice on a daily basis can be the boost body needs to fight harmful infections and illnesses.

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Improves Cognitive Function

If individuals are worried about developing dementia or other conditions that reduce their cognitive abilities, they should consume cherry juice. Researchers believe inflammation and oxidation in the brain is the cause of dementia conditions, so individuals should drink a beverage that improves cognitive function of the brain’s neurons. After drinking tart cherry juice once a day for several weeks, the neurons in the brain seem more active, reducing the loss of cognitive functions such as making decisions or retrieving memories. It is important to begin drinking cherry juice on a regular basis as soon as possible rather than waiting until dementia develops.

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