The Health Benefits Of Chia Seeds
Support Healthy Weight Loss

Chia seeds have nutritional content that can help support healthy weight loss. The most important components for this are the high levels of protein and fiber. There are soluble fiber compounds that absorb water when they reach the stomach. They expand, which makes individuals feel more full. It also helps slow the absorption of food by the digestive system, which can stave off hunger and help regulate an individual's metabolism and bowel movements. Multiple studies have shown glucomannan, which has a similar mechanism of action, helps with weight loss. Meanwhile, the protein content can reduce an individual's overall appetite and calorie intake. Researchers did one study indicating adding chia seeds to breakfast leads to increased feelings of fullness and less food intake over short term periods. With that said, there have been studies to see whether chia seeds aid weight loss, and some have had discouraging results. One study of ninety overweight individuals showed eating large amounts of chia seeds for twelve weeks didn't have any measurable effect on weight.