The Health Benefits Of Chia Seeds

Boost Bone Health

Chia seeds have the potential to boost bone health since a typical serving is full of key nutrients that help preserve and improve the health of an individual's bones. The biggest components are magnesium, phosphorous, protein, and calcium. In fact, chia seeds may be an ideal alternative source of calcium for individuals who can't or don't drink milk. Just once ounce of the seeds has eighteen percent of the recommended daily calcium intake, which is higher than the majority of dairy products. One important note, though, is chia seeds also contain phytic acid, which can negatively affect the body's ability to absorb calcium. Individuals may not absorb all of the calcium they ingest from chia seeds. However, phytic acid doesn't tend to inhibit calcium absorption completely, especially in the small amounts present in a serving of chia seeds. Magnesium and phosphorus are essential electrolytes to the ongoing maintenance of bone health. Protein is responsible for strengthening the muscles surrounding the bones.

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May Reduce Blood Sugar

There is some evidence indicating chia seeds may reduce blood sugar. However, further studies must be done to establish an official scientific link. Healthcare professionals do not recommend using chia seeds as an alternative to proven blood sugar reduction and management methods, but individuals adding them to their diet alongside other measures isn't generally harmful. Individuals with untreated or undiagnosed type 2 diabetes tend to have high blood sugar levels even after fasting. If an individual's fasting sugar levels are consistently high, they may be at an increased risk of heart disease and other chronic illnesses. However, chronic blood sugar issues aren't the only danger. Studies show temporary blood sugar spikes can also cause problems if they happen regularly. Researchers have done animal studies indicating chia seeds can improve blood sugar control and insulin sensitivity, so blood sugar levels are more stable following a meal. There have also been human studies regarding the consumption of bread containing chia seeds. Individuals who ate the bread had better blood sugar management than those who didn't.

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