The Health Benefits Of Chia Seeds

May Alleviate Chronic Inflammation

Chia seeds may alleviate chronic inflammation, which is an issue many individuals struggle with, though a lot don't realize they have inflammation. The underlying cause can be dozens of different things, and the inflammation may be centered in literally any part of the body. Inflammation is the body's immune response to injury and infection. It helps the immune system to battle these issues. But if the body is chronically inflamed, studies have shown a correlation with increased cancer and heart disease risks. A three-month study was conducted with twenty diabetes patients, in which they ate thirty-seven grams daily of chia seeds. At the end of the three months, the inflammatory markers in the blood had dropped by an average of forty percent. The study group who ate wheat bran instead did not demonstrate any significant decrease in levels. More research needs to be done with larger groups to determine how much effect chia seeds have on inflammation caused by different conditions, but this study was promising.

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Support Healthy Weight Loss

Chia seeds have nutritional content that can help support healthy weight loss. The most important components for this are the high levels of protein and fiber. There are soluble fiber compounds that absorb water when they reach the stomach. They expand, which makes individuals feel more full. It also helps slow the absorption of food by the digestive system, which can stave off hunger and help regulate an individual's metabolism and bowel movements. Multiple studies have shown glucomannan, which has a similar mechanism of action, helps with weight loss. Meanwhile, the protein content can reduce an individual's overall appetite and calorie intake. Researchers did one study indicating adding chia seeds to breakfast leads to increased feelings of fullness and less food intake over short term periods. With that said, there have been studies to see whether chia seeds aid weight loss, and some have had discouraging results. One study of ninety overweight individuals showed eating large amounts of chia seeds for twelve weeks didn't have any measurable effect on weight.